He who hesitates – meditates in a horizontal position – Ed Parker

Two hits – me hitting you and you hitting the floor

The higher the knee – the higher the kick

Strong legs – strong body

You can’t build a mansion on an outhouse frame (you can’t have strong techniques unless your stance [foundation]  is strong)

It’s not where you start – it’s where you end

Defang the snake – take out his weapons (hands, feet, head)

If you lose your balance, you are half beaten

To beat it – meet it (attack the attack)

Control head – control body

To beat your enemy – you have to know/become your enemy